Hello everyone!
This is your host Diana Smagulova and "Lifehacker"!Today our topic is losing weight!In XXI century is one of the most popular theme for dialogues and people's disease.I'll give five tips for healthy slimming and you're gonna be ready for summer,girls!
#1
You should drink at least two liters water per day.Water purify your body and outputs toxics.
#2
You should to expand your physical activity up to four hours a day.Also you can buy pedometer to track your normative daily progress.
#3
And control your meal, I advice you to cut on sweets, salty and flour food.Try to consume more fruits,vegetables and protein.
#4
Choose photos which motivates you to your dream body and put it on freezer.
#5
Try to check your weight on weekly basics and make a notes to control your progress.
#6
If you want you can buy a dog and walk it out. Meanwhile you can run with it and breath fresh air.
And as Maya Plisetskaya use to say "If you want to lose weight,you have to eat less!".
Thank you for staying tuned!See you soon!
Комментариев нет:
Отправить комментарий